Exploring True Resilient Meaning w/ Sarah Furness

Exploring True Resilient Meaning w/ Sarah Furness
Exploring True Resilient Meaning w/ Sarah Furness

Have you ever wondered how high-pressure experiences can transform into invaluable life lessons? How do you embody the resilient meaning of adapting to life’s challenges and turning them into opportunities for growth and self-discovery?

This week I’m speaking with Sarah Furness, a former Royal Air Force officer turned mindfulness coach and professional speaker.

Sarah’s remarkable journey is not just about her transition from military life; it’s a story of how she harnessed her unique experiences to carve out a new path in the world of business and personal development.

This episode delves into the unique transition from the battlefield to the boardroom, exploring how resilience, adaptability, and mindfulness can redefine your professional journey.

Tune in and you’ll discover the following, plus MUCH MORE:

  • The power of storytelling to connect with your audience
  • Insights into developing your resilience and maintaining composure in high-pressure situations.
  • How mindfulness is a career catalyst.

If you’re looking for inspiration on how to pivot your career path or incorporate mindfulness into your professional life then tune in to discover how you can apply these lessons to your journey.

Check out this week’s episode now! And subscribe to get more episodes like this one! ๐Ÿ™‚

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I’ve learned to thrive under pressure… It gives you a confidence, which is very useful in business..

Exploring True Resilient Meaning w/ Sarah Furness
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Exploring True Resilient Meaning – copyright Sarah Furness

Resilient meaning for Sarah.

During my time in the Air Force, I encountered situations that tested my limits, and this led me to discover my resilient meaning and the power of mindfulness.

Mindfulness, for me, isn’t just a practice; it’s a way of enhancing life and work performance. It’s about finding that calm in the chaos, which is incredibly relevant in our fast-paced lives.

Mindfulness teaches us to remain composed and focused, turning stressful situations into opportunities for growth and learning.


My experience has shown that these practices are not limited to high-stakes environments like the military.

They are universally applicable, offering significant benefits in various aspects of personal and professional life.

When you’re out there selling yourself you need to stay resilient. That gives you confidence and perspective.

Exploring True Resilient Meaning w/ Sarah Furness
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Exploring True Resilient Meaning – Copyright Sarah Furness

How to Develop a speaking career.

For those starting out, I recommend finding your unique angle or experience that sets you apart. It’s about understanding your audience and what resonates with them.

Networking and learning from others in the field is crucial.

Join associations like the Professional Speaking Association, work with a speaker coach, and get peer-reviewed.

Early in my career, I was fortunate to receive guidance from experienced speakers who emphasized that itโ€™s not about you, but about the value you bring to your audience.

Crafting a sellable speech is key.

Ask yourself what problem you’re solving or what unique perspective you’re offering.

The speech should prompt listeners to feel that their team or company needs to hear your message.

Finally, remember that breaking into speaking involves persistence and adaptability.

Itโ€™s not just about sharing your story; itโ€™s about shaping your story in a way that offers tangible takeaways and resonates with your audience.

Take-aways you do not want to miss ๐Ÿ‘‡

  • Learn how you can turn lifeโ€™s unexpected turns into opportunities for growth.
  • Discover strategies to help you stay resilient under pressure.
  • Gain insights into integrating mindfulness into your daily routine for improved focus and well-being.
  • Resilient Meaning: As explained by Sarah
  • Understand the value of leveraging your personal experiences in building a career.
  • How to stay relevant and successful in your field.
  • Discover how facing challenging situations can build your confidence and perspective.
  • The importance of understanding and responding to what your audience or clients are truly seeking.
  • The power of storytelling in your professional settings.

Some resources for you

Check out the episode today!

LISTEN TO THE EPISODE AND SUBSCRIBE ON APPLE PODCASTS | SPOTIFY

Listen AgainHow to be more productive through resilience w/ Allison Jarrett

Listen AgainHow I help clients reduce stress and increase resilience w/ Jay Fields

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